Make time for exercise. Other than improving your physical health, working out regularly pumps up creativity and enhances your cognitive skills. Looking to create a healthy daily routine? Here are 12 healthy daily habits to start today, and do every day, to create a healthier lifestyle. I fought against cultivating good habits and routines because I didn't want to feel like I had to live my life by other people's rules. I wanted. Don't feel bad if you know that some unhealthy habits have crept into your day. The important thing is to. Whether it's health, productivity, lifestyle design or business, I get inspired and pumped up hearing experts talk about these topics. Lastly. Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine? Here's a look at some daily, monthly. If your lifestyle wasn't the healthiest before, why not use some of this extra time we have on our hands now to improve it now? Healthy habits include. Improving your life doesn't have to be about making one big gesture. work on—and it typically comes down to the small things you do every day. Here are some tips to help you keep your momentum. Remember: 21 days to build a habit / 90 days to make it a permanent lifestyle change. And a few studies in animals suggest it could have other benefits, such as reducing the risk for certain cancers and even prolonging life — but.